What are the optimal food practices for your individual constitution and to address any imbalances you are experiencing? Ayurveda has the wisdom to guide your intuitive approach to food practices tailor-made for your specific experiences.

In this workshop we will go beyond the doshas and daily lifestyle practices to learn about specific foods and eating practices that may be causing your experiences with imbalance of the body, mind and soul. We will go deeper into understanding the agni (digestive fire) and its role in your overall health; explore how ama (toxins) in the body build up and how to remove them; the way to leverage the six tastes according to your doshic expressions, and so much more. Join me to learn how to live and heal intuitively through this 5000 year old system of health.

Kerry will provide handouts for all the information she will be sharing during the workshop, this is a lecture style workshop.

This counts as Continued education hours for Yoga Teachers with the Yoga Alliance

With Julie & Kelly

Sunday, October 26th

6-7:30 pm

$35

Experience deep relaxation and complete rejuvenation in this restorative yoga workshop with Kelly & Julie. Through the support of gentle prop-supported yoga postures, soothing aromatherapy with essential oils, and nurturing hands-on assists,, you'll be guided into a deep state of rest. Each pose is held for several minutes, allowing your body to rest while calming scents and personalized adjustments help you release tense parts of the body and deepen relaxation. This workshop will leave you feeling rested, restored, and refreshed! Space is limited.

Workshop counts as continuing education hours for certified yoga teachers with the Yoga Alliance