Workshops, Trainings, and Retreats

What are the optimal food practices for your individual constitution and to address any imbalances you are experiencing? Ayurveda has the wisdom to guide your intuitive approach to food practices tailor-made for your specific experiences.

In this workshop we will go beyond the doshas and daily lifestyle practices to learn about specific foods and eating practices that may be causing your experiences with imbalance of the body, mind and soul. We will go deeper into understanding the agni (digestive fire) and its role in your overall health; explore how ama (toxins) in the body build up and how to remove them; the way to leverage the six tastes according to your doshic expressions, and so much more. Join me to learn how to live and heal intuitively through this 5000 year old system of health.

Kerry will provide handouts for all the information she will be sharing during the workshop, this is a lecture style workshop.

This counts as Continued education hours for Yoga Teachers with the Yoga Alliance

With Julie & Kelly

Sunday, October 26th

6-7:30 pm

$35

Experience deep relaxation and complete rejuvenation in this restorative yoga workshop with Kelly & Julie. Through the support of gentle prop-supported yoga postures, soothing aromatherapy with essential oils, and nurturing hands-on assists,, you'll be guided into a deep state of rest. Each pose is held for several minutes, allowing your body to rest while calming scents and personalized adjustments help you release tense parts of the body and deepen relaxation. This workshop will leave you feeling rested, restored, and refreshed! Space is limited.

Workshop counts as continuing education hours for certified yoga teachers with the Yoga Alliance

The retreat is scheduled for Thursday, July 23rd to Sunday, July 26th at Good Commons Retreat Center, in Plymouth, Vermont.

This yoga and lifestyle retreat focused on health, wellness, and connection will expand your practice of yoga on and off the mat with like-minded people.

What's included?

Physical yoga practice twice a day; power vinyasa, aromatherapy, restorative, and more.

We are putting the treat in reTREAT! All provided meals will be delicious, homemade, plant-based, vegan meals. They will be wonderful to eat at the retreat and, with our guidance, you will leave feeling confident to cook the same at home. All breakfasts, lunches, and dinners will be free of ultra-processed ingredients and made fresh in the retreat center kitchen. During the retreat, we will teach you how to incorporate more plant-based options into your lifestyle with cooking and baking seminars (optional to attend). You will also be guided how to make sour dough bread and will leave with your very own sour dough starter kit to nurture (included). You will also leave with a collection of ALL of the delicious HEALTHY recipes to take home with you (included).

An example of the schedule:

Day 1: Thursday, July 23th (Check in at 4pm):

Light snacks are provided as we arrive followed by an opening circle and gentle practice to get to know each other. Then we will celebrate our arrival by having a fabulous delicious dinner.

Day 2 and 3: Friday, July 24th and Saturday, July 25th:

Morning yoga followed by breakfast. Guests will have some free time to explore Plymouth, Vermont or hang out at Good Commons to enjoy all the amenities at Good Commons
https://www.goodcommons.com/retreats. Lunch will be in the afternoon to attend on site and then you will get more free time for exploring or relaxation. In the evening, we will have evening yoga followed by dinner and dessert.

Please note: Cooking/baking seminars, and sour dough classes will be sprinkled in during down time. In addition, information about local hiking spots, swimming, paddle boarding, and canoeing will be available.

After dinner, you will have free time to hang in the hot tub, play games, and mingle with other guests. Wine and beer optional (BYOB).

Day 4: Sunday, July 26th:

Morning Yoga followed by a delicious brunch. Checkout will be at 11am.

Good Commons sleeps 24… this will sell out!

3rd FLOOR:
Private Loft Room: 1 full ($2700 for 2 people) SOLD OUT
Loft: 1 full and 8 twins ($1100 per person) SOLD OUT

There are 4 full shared baths, one half bath. In addition, rooms 3 & 4 share their own bath/steam shower. Our informational session will allow you to choose your room and learn more about what pricing option works best for you. Prices per person range from as little as $1100 (all included) per person to $1800 (all included) per person. We will show you all options at the info session.

Sign up Now to secure your spot and pay the $400 (non refundable) deposit. 

Once you secure your deposit, fill out this form to request the room you want and a retreat team member will get back to you asap to confirm. https://docs.google.com/forms/d/e/1FAIpQLSeoljHOP2OaaVks4k5SRcVYAsBhNC1q-A9fCG1lV7Ff8uLw8Q/viewform

This yoga and lifestyle retreat focused on health, wellness, and connection will expand your practice of yoga on and off the mat with like-minded people.

What's included?

Physical yoga practice twice a day; power vinyasa, aromatherapy, restorative, and more.

We are putting the treat in reTREAT! All provided meals will be delicious, homemade, plant-based, vegan meals. They will be wonderful to eat at the retreat and, with our guidance, you will leave feeling confident to cook the same at home. All breakfasts, lunches, and dinners will be free of ultra-processed ingredients and made fresh in the retreat center kitchen. During the retreat, we will teach you how to incorporate more plant-based options into your lifestyle with cooking and baking seminars (optional to attend). You will also be guided how to make sour dough bread and will leave with your very own sour dough starter kit to nurture (included). You will also leave with a collection of ALL of the delicious HEALTHY recipes to take home with you (included).

An example of the schedule:

Day 1: Thursday, July 30th (Check in at 4pm):

Light snacks are provided as we arrive followed by an opening circle and gentle practice to get to know each other. Then we will celebrate our arrival by having a fabulous delicious dinner.

Day 2 and 3: Friday, July 31st and Saturday, August 1st:

Morning yoga followed by breakfast. Guests will have some free time to explore Plymouth, Vermont or hang out at Good Commons to enjoy all the amenities at Good Commons
https://www.goodcommons.com/retreats. Lunch will be in the afternoon to attend on site and then you will get more free time for exploring or relaxation. In the evening, we will have evening yoga followed by dinner and dessert.

Please note: Cooking/baking seminars, and sour dough classes will be sprinkled in during down time. In addition, information about local hiking spots, swimming, paddle boarding, and canoeing will be available.

After dinner, you will have free time to hang in the hot tub, play games, and mingle with other guests. Wine and beer optional (BYOB).

Day 4: Sunday, August 2nd:

Morning Yoga followed by a delicious brunch. Checkout will be at 11am.

Good Commons sleeps 24… this will sell out!

2nd FLOOR:
Room 1: 2 twin beds ($2700 for 2 people)
Room 2: 2 twin beds ($2700 for 2 people) SOLD
Room 3: 1 full & 1 twin ($3000 for 2 people)
Room 4: 1 full ($3000 for 2 people)
Room 5: 1 full & 1 twin ($2700 for 2 people)
Room 6: 1 king & 1 twin ($3600 for 3 people)
3rd FLOOR:
Private Loft Room: 1 full ($2700 for 2 people, or $3600 for 3 people)
Loft: 1 full and 8 twins ($1100 per person)

There are 4 full shared baths, one half bath. In addition, rooms 3 & 4 share their own bath/steam shower. Our informational session will allow you to choose your room and learn more about what pricing option works best for you. Prices per person range from as little as $1100 (all included) per person to $1800 (all included) per person. We will show you all options at the info session.

Sign up Now to secure your spot and pay the $400 (non refundable) deposit.