Meghan Foley
Meghan, a native of Douglas, MA, has always led an active lifestyle, participating in soccer and track and field throughout her school years. Following an ACL injury that hindered her running, she discovered yoga as a key component of her recovery. This journey led her to fall in love with hot yoga, which she seamlessly integrated into her routine alongside distance running. In 2021, Meghan graduated with a teaching degree and found herself increasingly drawn to yoga as a means to slow down and clear her mind. She completed the 200-hour teacher training program at Hot Power Yoga Center, deepening her dedication to the practice. Currently, Meghan is a 6th-grade English teacher. In her free time, she enjoys spending time with her family, including her beloved dogs, and engaging in activities such as hiking, running, and attending live music events. Meghan's passion for yoga consistently motivates her in all aspects of her life, both on and off the mat.
- Hot Power Vinyasa All Levels
- Hot Power Vinyasa with candlelight
The word Vinyasa means “linking breath to movement.” Our Vinyasa yoga classes are creative and teachers take students on a journey where the poses are found through breath. Vinyasa yoga is sometimes referred to as flow yoga since students flow from pose to pose in this style of class. In this vigorous flow students will be led through Sun Salutations, side bends, heart openers, backbends, hip openers, inversions, arm balances, standing poses, forward folds, core, twists and a floor sequence. Our classes are the perfect blend of all ways of stretching including a heavy focus on biomechanics and strength. We incorporate active and passive stretching, resistance variations of stretching, and use of props to add load or to modify. These classes are for all levels. We offer a ton of modifications for all levels, so that each student can find the right variation of the pose that suits their unique needs.