Harper Wise

Outside of the studio, Harper is an avid plant parent, loud shower-singer, live music enthusiast, and would prefer to spend as much time at the beach as possible. Harper has a degree in Sociology from Tufts University and works in adult eduction and leadership development.
- Hot Power Vinyasa All Levels
- Hot Power Vinyasa with candlelight
The word Vinyasa means “linking breath to movement.” Our Vinyasa yoga classes are creative and teachers take students on a journey where the poses are found through breath. Vinyasa yoga is sometimes referred to as flow yoga since students flow from pose to pose in this style of class. In this vigorous flow students will be led through Sun Salutations, side bends, heart openers, backbends, hip openers, inversions, arm balances, standing poses, forward folds, core, twists and a floor sequence. Our classes are the perfect blend of all ways of stretching including a heavy focus on biomechanics and strength. We incorporate active and passive stretching, resistance variations of stretching, and use of props to add load or to modify. These classes are for all levels. We offer a ton of modifications for all levels, so that each student can find the right variation of the pose that suits their unique needs.