Hot Power Yoga Center Worcester Staff


 

Kristin Caforio Marengo is a native of Worcester, Massachusetts.  Upon graduating high school in 1998 she left Massachusetts and pursued a career in dance.  Landing her first job as Grover in Sesame Street Live in 1999.  After a series of dance tours, and cruise line contracts she landed in NYC.  After a back injury in 2002, she found Yoga.  In dance she was always competing, dancing through injuries and neglecting her body. Yoga changed all of that and through yoga she learned proper alignment.  No longer competing and forcing she began listening to her body and healing her body. Quickly her injuries healed. 
 
Yoga started off primarily physical, but quickly yoga became a mental practice as well.  Kristin started noticing that she was more calm throughout the day.  Things that would have got her down previously were no longer affecting her.  Yoga was changing her life in a positive way.
 
In 2003, Kristin received her 200 hour certification in NYC.  Yoga Alliance (RYT). She then began her teaching career, teaching throughout NYC.  In 2007 Kristin became the general manager of Prana Power Yoga in NYC.  In 2009 she became the head teacher of the Teacher Training Program.
 
In 2010 Kristin's class was rated as one of the top 10 yoga classes in NYC, by Time Out Magazine. (December 2010) issue.
 
Kristin led NYU's physical therapy yoga program.
 
November 2014 Kristin was featured in Cosmopolitan Magazine
 
In 2014 Kristin was featured as a yogi in the motion picture "Creative Control"
 
Kristin decided it was time to move back to Worcester Massachusetts in November 2014, and decided to open Hot Power Yoga Center. Kristin's dharma or life purpose is to spread the healing powers of yoga to all her students and is overjoyed to have her own studio.  Hot Power Yoga Center is a safe atmosphere where students can explore their physical and mental selves through breath and movement.  There are no mirrors at Hot Power Yoga Center, because through Yoga we let our egos go and listen to our bodies without competing or judging.  Finding enlightenment.  Hot Power Yoga Center is a simple place to escape from every day stresses, and let the body and mind unite and relax.
 
Kristin wants to thank her husband Joseph and son Josiah for their unconditional love and support. Kristin also wants to thank her mother, father, and sister Jessica for helping her every step of the way.
 
There is no end to a yoga journey, just a beginning.
 
 

Massachusetts native, Brittany Ford has been practicing yoga since she graduated from college where she played Field Hockey. After graduating college she decided to run the Boston Marathon and began her training process. During her training, Brit started to weave yoga into her life as a form of cross training to help with flexibility, core strength, and balance. Yoga greatly helped her running form and endurance.

Brit received her first certification at Inner Strength Studios in Watertown, MA. After graduating, she moved to New York City where even among the noise she spent two years exploring the intricate studies of yoga and spirituality, and the intimate connection of mind and body.

While in New York, Brittany earned a Holistic Health Coaching certification from the Institute for Integrative Nutrition. She offers individual health coaching, a structured individualized six month program, and also several workshops and cleanses. She encourages the exploration of the body through diet and believes that no one diet works for every person.

After moving back to Massachusetts in July 2013, she started teaching at local yoga studios. Brit received her 500RYT certificate in August of 2014 under the loving guidance of Theresa Murphy. Brittany works in therapeutics, pranayama, and connecting to the elements and chakras through her yoga practice. Her Vinyasa Flow integrates alignment, core, and breathing techniques with basic poses and creative sequences. Brittany encourages her students to be playful and bold in her classes, and to live fearlessly on and off the mat. To do one thing a day that scares you.

Visit Brit's website at britfordyoga.com and find daily inspiration from Brittany on Instagram as @yoga_birdie

 

Kelly started practicing yoga to improve her running performance and increase flexibility, but soon began to realize the additional physical and mental benefits of a consistent practice. After a few minor running injuries, she found herself practicing yoga more and more. Her regular yoga practice led her to discover that, as much as she enjoyed her runs, she found her calling in yoga. Practicing asana, studying yogic philosophy, and creating a yoga community quickly became passions of hers. After graduating from Christopher Newport University in Virginia with a degree in Biology and Sociology, Kelly continued to develop her passion for yoga by pursuing her RYT-200 training in 2011. After three years teaching various styles of yoga in Virginia, she has made her way up to central Massachusetts to pursue her Doctorate of Physical Therapy degree. When she’s not teaching, Kelly spends her time enjoying outdoor activities, hanging out with her fiancé and their fur-children (a cat and a dog), attempting do-it-yourself projects, and (of course)studying for her graduate courses! She enjoys helping others reach their optimum levels of physical and mental health, and loves sharing that passion in her classes.

Johanna has been practicing yoga for more than 15 years. Her mother introduced her to yoga as a child and they began a short daily practice together. Johanna began attending classes discovering different types, styles and ideas of yoga. As her personal practice became more involved, her passion for the peace and balance that yoga brought to her on the mat evolved to practicing yoga as a way of life. In her effort to share this yoga with others, she completed the Kripalu yoga teacher training. What she loves most about yoga is that anyone at any age or physical condition can practice. She hopes to show others that, through the breath, one can always find a sense of peace within themselves.
Jenn Anger began practicing yoga after having her second child. Jenn believed that yoga would get her back in shape but had no idea how yoga would change her life. "Yoga helped to center me, increased my level of patience, and more importantly helped me learn to live in the moment." Prior to having her family, Jenn was a social worker for DCF and enjoyed helping people. It was a natural progression to want to continue to help others using the tools of yoga. Jenn completed her 200 RYT yoga training with Loretta Tharpe at Old Common Yoga in 2011. Since that time Jenn has taught a variety of yoga classes ranging from chair yoga, Yogalates, Hatha Yoga (beginner to advanced level), and Power Vinyasa yoga at local studios and local colleges. Jenn has also completed training's specializing in working with athletes. Jenn has worked with athletic teams from College of the Holy Cross and Worcester Academy.
Jenn is energetic and very passionate about yoga and her students. Jenn believes that every student's journey in yoga is unique but vital to have a balanced life. In her teaching, students are individuals and will always be respected and supported on and off the mat. "A photographer gets to pose people for himself, a yoga teacher helps students pose themselves." Jenn feels so blessed to be able to teach the gift of yoga.
When not on the mat, Jenn enjoys spending time with her husband, Brian and two beautiful children, Tyler and Madison.

Tatiana Gray, a native of Colorado, began practicing yoga when her best friend invited her to try it out, and they both discovered that it was the best kept secret to feeling awesome as 12-year olds. Tatiana immediately fell in love with the practice of yoga, and its gift of gracefulness, like being immersed in water; it doesn't matter what shape or size you are - it's always a perfect fit, lovingly surrounding all your corners and edges, making you feel simultaneously light and strong. Tatiana has always seen yoga as a balance between the physical and spiritual and thinks of it as meditation in motion: a time to be fully present as we synchronize our movement, breath, and attention in each moment. Of all of the healing arts, Tatiana considers the practice of yoga one of the most direct, deep, and helpful. It is her hope that her students will discover a place of solace and refuge on their mats, find joy in the flow, and most importantly, learn to love themselves just as they are, in the midst of their chaotic lives.

Tatiana graduated Hot Power Yoga Center's Teacher Training program.

Julie St. Francis has been practicing yoga for 8 years, but really fell in love when she found hot yoga. An avid runner and middle school cross-country coach she has found hot yoga and running a perfect combination to stay fit and to prevent injury.
Julie is a grade 8 science and world history teacher in Dudley. She tries to incorporate her knowledge of yoga science and social studies into all of her classes; in the studio and classroom. "I love to make connections across all disciplines; on and off the mat".

Julie has two sons that motivate and challenge her to be a better person. "Without yoga, I know my challenges I've had in life would still be haunting me. Yoga gives me the ability to slow down and be a better mom and friend."

Julie graduated Hot Power Yoga Center's Teacher Training program.

 

I was introduced to yoga during a period of very high pressure and anxiety in my life. I found my way to my mat thinking to myself, as many do, ‘exercise will help me feel better’. I laid mat down in my first class, a bit intimidated and very overwhelmed having no idea what to expect. The result was clear at the end of that first class; I could actually take a deep breath. That was more than twelve years ago.

I have continued to practice regularly over the years. I believe that in order to be an effective instructor you must practice what you teach. I have trained with many different teachers; I have learned from and have enormous respect for all of them. I feel one of my greatest teachers has been my students, seeing them try new thing and challenge themselves, watching them learn to listen the their bodies when it is time to back off has taught me so much about myself and my teaching. I try to provide a space for students to explore and grow and maybe find a little a bit of peace in this busy world we live in.

When I am not on my mat or teaching, I love to be outside. Being in the woods, on a mountain, or by the ocean, all bring that same sense of calm I find when I am on my mat. In my day job you will find me hiking groups of dogs for a living. I have been running my own dog walking business Fitpet since 2000. During the winter my husband Tim and I spend weekends snowmobiling in Northern Maine. I also love to cook and garden.

What I love about yoga is that it works. It’s simple: show up to your mat and breathe, and you will feel better. I fell in love with yoga right away, and looking back I can see how quickly my life began to shift – big shifts for the world to see and internal shifts that really have been much bigger. My commitment to the practice led me to teacher training in 2009 and I have been teaching yoga full time ever since. I aspire to teach the kind of class that I love to take: balanced, challenging, fun, and fluid, with a whole lot of space to find your own way. Students can expect fresh sequences with a solid foundation of breath connection, mindful movement, and personalized flow. I enjoy teaching all levels of students and strive to deliver classes that feel simultaneously supportive and strong. I believe that your yoga practice provides a place to connect more fully to your own intuition. My classes will encourage you to listen to and trust what your body has to say. To honor exactly where you are, exactly what you need, moment to moment, breath to breath.
Jeannie began practicing yoga after her third child was born. It was a way to ease back into fitness. Little did she know, it would change her not only physically, but mentally as well. She continues to be an avid practitioner and has completed her 200 RYT certification through Hot Power Yoga Center.

She is an extreme believer that yoga is for every BODY! The only requirement during class is to breathe. Breath calms the mind, allowing the body to move deeper into poses, creating a more open being, bringing the yoga practice off the mat and into everyday life.

Jeannie prides herself on teaching each class to all levels and abilities. Whether you are just beginning your journey or have a strong practice, she will have something to offer you through compassion, love and kindness. Ultimately, leaving you feeling your absolute best and ready to take on the day!

Doreen DeFazio, a Massachusetts native, grew up a competitive swimmer starting at the age of eight. Spending hours in the pool each week perfecting breath work, flow, and form was an integral part of her youth. Once she discovered yoga in her adult life, the familiar meditative breath became a continuous practice and passion.

Doreen’s mat has been a place she can roll out anywhere as a sanctuary; a space that she refers to as a “judgment free zone”. Since deepening her practice, yoga has become less about the need to hold the perfect pose and more for whatever is needed that day: self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.

Doreen’s passion for yoga is contagious, and she hopes that in a culture where we are all rushing from one moment to the next, that she can assist students in connecting with what is – who they already are - and to find those moments of bliss and playfulness in the flow towards their own self-discovery and self-love.

Doreen graduated Hot Power Yoga Center's Teacher Training program.

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Hot Power Yoga Center

1438 Grafton Street

Worcester, MA 01604

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