Doreen’s mat has been a place she can roll out anywhere as a sanctuary; a space that she refers to as a “judgment free zone”. Since deepening her practice, yoga has become less about the need to hold the perfect pose and more for whatever is needed that day: self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.
Doreen’s passion for yoga is contagious, and she hopes that in a culture where we are all rushing from one moment to the next, that she can assist students in connecting with what is – who they already are - and to find those moments of bliss and playfulness in the flow towards their own self-discovery and self-love.
Doreen graduated Hot Power Yoga Center's Teacher Training program.
- Hot Power Vinyasa All Levels
- Hot Power Vinyasa with Candle Light
The word Vinyasa means “linking breath to movement.” Vinyasa yoga classes are creative and teachers take students on a journey where the poses are found through breath. Vinyasa yoga is sometimes referred to as flow yoga since students flow from pose to pose in this style of class. In this vigorous flow students will be led through Sun Salutations, side bends, heart openers, backbends, hip openers, inversions, arm balances, standing poses, forward folds, core, twists and a floor sequence. These classes are for all levels.