Massachusetts native, Brittany Ford has been practicing yoga since she graduated from college where she played Field Hockey. After graduating college she decided to run the Boston Marathon and began her training process. During her training, Brit started to weave yoga into her life as a form of cross training to help with flexibility, core strength, and balance. Yoga greatly helped her running form and endurance.
Brit received her first certification at Inner Strength Studios in Watertown, MA. After graduating, she moved to New York City where even among the noise she spent two years exploring the intricate studies of yoga and spirituality, and the intimate connection of mind and body.
While in New York, Brittany earned a Holistic Health Coaching certification from the Institute for Integrative Nutrition. She offers individual health coaching, a structured individualized six month program, and also several workshops and cleanses. She encourages the exploration of the body through diet and believes that no one diet works for every person.
After moving back to Massachusetts in July 2013, she started teaching at local yoga studios. Brit received her 500RYT certificate in August of 2014. Brittany works in therapeutics, pranayama, and connecting to the elements and chakras through her yoga practice. Her Vinyasa Flow integrates alignment, core, and breathing techniques with basic poses and creative sequences. Brittany encourages her students to be playful and bold in her classes, and to live fearlessly on and off the mat. To do one thing a day that scares you.
Visit Brit's website at britfordyoga.com and find daily inspiration from Brittany on Instagram as @yoga_birdie
- Hot Power Vinyasa All Levels
- "Aromaflow" Hot Power Vinyasa with Aromatherapy
The word Vinyasa means “linking breath to movement.” Vinyasa yoga classes are creative and teachers take students on a journey where the poses are found through breath. Vinyasa yoga is sometimes referred to as flow yoga since students flow from pose to pose in this style of class. In this vigorous flow students will be led through Sun Salutations, side bends, heart openers, backbends, hip openers, inversions, arm balances, standing poses, forward folds, core, twists and a floor sequence. These classes are for all levels.