"Aromaflow" Hot Power Vinyasa with Aromatherapy


This class is taught by:

Kristin Caforio Marengo

Kristin Caforio Marengo is a native of Worcester, Massachusetts.  Upon graduating high school in 1998 she left Massachusetts and pursued a career in dance.  Landing her first job as Grover in Sesame Street Live in 1999.  After a series of dance tours, and cruise line contracts she landed in NYC.  After a back injury in 2002, she found Yoga.  In dance she was always competing, dancing through injuries and neglecting her body. Yoga changed all of that and through yoga she learned proper alignment.  No longer competing and forcing she began listening to her body and healing her body. Quickly her injuries healed. 
 
Yoga started off primarily physical, but quickly yoga became a mental practice as well.  Kristin started noticing that she was more calm throughout the day.  Things that would have got her down previously were no longer affecting her.  Yoga was changing her life in a positive way.
 
In 2003, Kristin received her 200 hour certification in NYC.  Yoga Alliance (RYT). She then began her teaching career, teaching throughout NYC.  In 2007 Kristin became the general manager of Prana Power Yoga in NYC.  In 2009 she became the head teacher of the Teacher Training Program.
 
In 2010 Kristin's class was rated as one of the top 10 yoga classes in NYC, by Time Out Magazine. (December 2010) issue.
 
Kristin led NYU's physical therapy yoga program.
 
November 2014 Kristin was featured in Cosmopolitan Magazine
 
In 2014 Kristin was featured as a yogi in the motion picture "Creative Control"
 
Kristin decided it was time to move back to Worcester Massachusetts in November 2014, and decided to open Hot Power Yoga Center. Kristin's dharma or life purpose is to spread the healing powers of yoga to all her students and is overjoyed to have her own studio.  Hot Power Yoga Center is a safe atmosphere where students can explore their physical and mental selves through breath and movement.  There are no mirrors at Hot Power Yoga Center, because through Yoga we let our egos go and listen to our bodies without competing or judging.  Finding enlightenment.  Hot Power Yoga Center is a simple place to escape from every day stresses, and let the body and mind unite and relax.
 
Kristin wants to thank her husband Joseph and son Josiah for their unconditional love and support. Kristin also wants to thank her mother, father, and sister Jessica for helping her every step of the way.
 
There is no end to a yoga journey, just a beginning.
 
 

Erin Boudreau

Erin was a dancer all through grade school and high school. Dancing was a part of her; it was a way for her to express herself and release any tensions and stress from the day. After high school, she found few opportunities to dance, so she took up running to satisfy her need to stay active. Running never filled the void left behind when she stopped dancing, and over the years her body started to feel the negative effects of running. At age 29, she found herself with pain in both knees, and she slept with a heating pad on her back every night. One day she thought, “enough is enough,” and after 11 years of running (which included 3 half marathons and one full marathon), she hung up her sneakers and found her way to her yoga mat at Hot Power Yoga Center. To be cliché: the rest is history.

Erin fell in love with hot vinyasa yoga immediately. She felt like she was dancing again, flowing to the music and her breath; she felt at home on her mat almost instantly, and her heart was full again. Yoga has not only healed her physical pains but has also helped her work through some of her emotional and mental struggles she was facing as well. She has connected with the earth, the universe, and nature in a way she never had before. Yoga changed her life, and she also gained an amazing yoga family at her home away from home.

As recent graduate of the HPYC 200 hour Teacher Training, she is so excited to share her love and passion of yoga with the community.

When off the mat, Erin loves spending time with her beautiful dogs, Gracie and Journey, and crazy cats, Rosie and Baby. She loves cooking vegan food, experimenting with new recipes, and traveling any distance to find a good vegan bakery.

Neil Taylor

Neil Taylor, 200 RYT, is an experienced yoga teacher, musician and a life long committed student of both disciplines. Neil is fascinated by the potential we uncover through intentional placement, steady breathing and the development of awareness and emphasizes these tools in his teaching to help students empower themselves to heal and live well both on and off the mat.

Being a musician most of his life, Neil found Yoga the way many people do; looking for some exercise. By the end of his first practice he not only felt better phyiscally but also experienced a deep feeling of peace. This pleasant suprise was the beginning of his journey with Yoga.

Neil has trained extensively with Master Baptiste teachers Gregor Singleton, Claire Este-McDonald, and Coeli Marsh and has also had the opportunity to be mentored closely by Masaaki Okamura. Neil has also served as a classroom assistant to Natasha Rizopolous, and has deepened his understanding of the craft through his apprenticing with Chiropractor and Yogi Dr. Tom Alden. Neil is an active member of the Boston chapter of the Teacher's Study Project and in his steady commitment to teaching has completed additional trainings.

Currently Neil is completing his 300 hour Teacher Training and continues to work closely with his mentor Tom. Off the mat he enjoys being outside, seeking creative expression through music and being with friends and family.

Jeannie Costabile

Jeannie began practicing yoga after her third child was born. It was a way to ease back into fitness. Little did she know, it would change her not only physically, but mentally as well. She continues to be an avid practitioner and has completed her 200 RYT certification through Hot Power Yoga Center.

She is an extreme believer that yoga is for every BODY! The only requirement during class is to breathe. Breath calms the mind, allowing the body to move deeper into poses, creating a more open being, bringing the yoga practice off the mat and into everyday life.

Jeannie prides herself on teaching each class to all levels and abilities. Whether you are just beginning your journey or have a strong practice, she will have something to offer you through compassion, love and kindness. Ultimately, leaving you feeling your absolute best and ready to take on the day!

Jennifer Anger

Jenn Anger began practicing yoga after having her second child. Jenn believed that yoga would get her back in shape but had no idea how yoga would change her life. "Yoga helped to center me, increased my level of patience, and more importantly helped me learn to live in the moment." Prior to having her family, Jenn was a social worker for DCF and enjoyed helping people. It was a natural progression to want to continue to help others using the tools of yoga. Jenn completed her 200 RYT yoga training with Loretta Tharpe at Old Common Yoga in 2011. Since that time Jenn has taught a variety of yoga classes ranging from chair yoga, Yogalates, Hatha Yoga (beginner to advanced level), and Power Vinyasa yoga at local studios and local colleges. Jenn has also completed training's specializing in working with athletes. Jenn has worked with athletic teams from College of the Holy Cross and Worcester Academy.
Jenn is energetic and very passionate about yoga and her students. Jenn believes that every student's journey in yoga is unique but vital to have a balanced life. In her teaching, students are individuals and will always be respected and supported on and off the mat. "A photographer gets to pose people for himself, a yoga teacher helps students pose themselves." Jenn feels so blessed to be able to teach the gift of yoga.
When not on the mat, Jenn enjoys spending time with her husband, Brian and two beautiful children, Tyler and Madison.

Julie St Francis

Julie St. Francis has been practicing yoga for 8 years, but really fell in love when she found hot yoga. An avid runner and middle school cross-country coach she has found hot yoga and running a perfect combination to stay fit and to prevent injury.
Julie is a grade 8 science and world history teacher in Dudley. She tries to incorporate her knowledge of yoga science and social studies into all of her classes; in the studio and classroom. "I love to make connections across all disciplines; on and off the mat".

Julie has two sons that motivate and challenge her to be a better person. "Without yoga, I know my challenges I've had in life would still be haunting me. Yoga gives me the ability to slow down and be a better mom and friend."

Julie graduated Hot Power Yoga Center's Teacher Training program.

 

Brittany Ford

Massachusetts native, Brittany Ford has been practicing yoga since she graduated from college where she played Field Hockey. After graduating college she decided to run the Boston Marathon and began her training process. During her training, Brit started to weave yoga into her life as a form of cross training to help with flexibility, core strength, and balance. Yoga greatly helped her running form and endurance.

Brit received her first certification at Inner Strength Studios in Watertown, MA. After graduating, she moved to New York City where even among the noise she spent two years exploring the intricate studies of yoga and spirituality, and the intimate connection of mind and body.

While in New York, Brittany earned a Holistic Health Coaching certification from the Institute for Integrative Nutrition. She offers individual health coaching, a structured individualized six month program, and also several workshops and cleanses. She encourages the exploration of the body through diet and believes that no one diet works for every person.

After moving back to Massachusetts in July 2013, she started teaching at local yoga studios. Brit received her 500RYT certificate in August of 2014. Brittany works in therapeutics, pranayama, and connecting to the elements and chakras through her yoga practice. Her Vinyasa Flow integrates alignment, core, and breathing techniques with basic poses and creative sequences. Brittany encourages her students to be playful and bold in her classes, and to live fearlessly on and off the mat. To do one thing a day that scares you.

Visit Brit's website at britfordyoga.com and find daily inspiration from Brittany on Instagram as @yoga_birdie

 

Tatiana Gray

Tatiana Gray, a native of Colorado, began practicing yoga when her best friend invited her to try it out, and they both discovered that it was the best kept secret to feeling awesome as 12-year olds. Tatiana immediately fell in love with the practice of yoga, and its gift of gracefulness, like being immersed in water; it doesn't matter what shape or size you are - it's always a perfect fit, lovingly surrounding all your corners and edges, making you feel simultaneously light and strong. Tatiana has always seen yoga as a balance between the physical and spiritual and thinks of it as meditation in motion: a time to be fully present as we synchronize our movement, breath, and attention in each moment. Of all of the healing arts, Tatiana considers the practice of yoga one of the most direct, deep, and helpful. It is her hope that her students will discover a place of solace and refuge on their mats, find joy in the flow, and most importantly, learn to love themselves just as they are, in the midst of their chaotic lives.

Tatiana graduated Hot Power Yoga Center's Teacher Training program.

Katie Ward

Katie has been practicing yoga for over 10 years. When she started her practice, it was mostly for the physical benefits of yoga- the amazing full body strength and flexibility training. Plus, she’s always loved the thrill of those balancing poses that bring her back to her gymnastics-filled childhood! Throughout the years, Katie’s practice has grown with her and now she truly appreciates the calming, meditative aspects of the practice just as much as the physical ones. Yoga has become a huge outlet for stress relief while working long days in a corporate office.

Katie teaches classes that are fun and engaging for yogis of all levels! She aims to help her students find their inner power, and gain flexibility in their minds and bodies. Katie fully believes that the yoga we do on the mat helps us build the strength and courage to be our best, authentic selves off the mat. Katie graduated Hot Power Yoga Center’s Teacher Training program.

This class was developed and created by Kristin Caforio-Marengo. She merged her two loves of oils and yoga and created this class. In this all levels heated vinyasa flow class, we diffuse 100% pure therapeutic grade essential oils throughout the practice.  The oils will change every class, to help students learn about the benefits of Young Living essential oils. Also, during Savasana (corpse pose) students will receive an essential oil infused mist with the featured oil of the day!
 
Essential Oil aromas stimulate the part of the brain that affects emotion.  The shape of an essential oil molecule is like a key that opens lock-like structure in the olfactory nerve receptors in our nostrils.  The impression of the aroma is sent directly and immediately to the limbic system where memories are stored and pleasure and emotions are perceived.  When stimulated, the limbic system releases chemicals that affect the central nervous system.  Serotonin counteracts anxiety, and endorphins reduce pain.

Upcoming classes:

  • Mon Oct 22 4:00 pm - 5:15 pm with Kristin Caforio Marengo
  • Tue Oct 23 8:00 am - 9:00 am with Erin Boudreau
  • Tue Oct 23 9:30 am - 10:45 am with Kristin Caforio Marengo
  • Tue Oct 23 12:00 pm - 1:00 pm with Neil Taylor
  • Wed Oct 24 8:00 am - 9:00 am with Jeannie Costabile
  • Wed Oct 24 9:30 am - 10:45 am with Jeannie Costabile
  • Thu Oct 25 8:00 am - 9:00 am with Jeannie Costabile
  • Thu Oct 25 9:30 am - 10:45 am with Jeannie Costabile
  • Thu Oct 25 12:00 pm - 1:00 pm with Jennifer Anger
  • Thu Oct 25 5:45 pm - 7:00 pm with Julie St Francis
  • Fri Oct 26 6:00 pm - 7:30 pm with Brittany Ford
  • Sat Oct 27 10:45 am - 12:00 pm with Tatiana Gray
  • Sun Oct 28 12:00 pm - 1:30 pm with Katie Ward
  • Mon Oct 29 4:00 pm - 5:15 pm with Kristin Caforio Marengo
  • Tue Oct 30 8:00 am - 9:00 am with Erin Boudreau
  • Tue Oct 30 9:30 am - 10:45 am with Kristin Caforio Marengo
  • Tue Oct 30 12:00 pm - 1:00 pm with Neil Taylor
  • Wed Oct 31 8:00 am - 9:00 am with Jeannie Costabile
  • Wed Oct 31 9:30 am - 10:45 am with Jeannie Costabile
  • Thu Nov 01 8:00 am - 9:00 am with Kristin Caforio Marengo